Training Log Archive: phatmaxIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Integrator
F rom car to assembly and then the start, short warm down afterwards
orienteering race 1:00:50 [4]
Friday Jan 4, 2013 #
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: VJ Integrator
Pre race warm up
orienteering race 1:02:00 [4] *** 9.3 km (6:40 / km) +50m 6:30 / km
ahr:160 shoes: VJ Integrator
Disappointing day, with a reasonable run, spoilt by a couple of sloppy mistakes. First control was ok, then dropped a couple of minutes on second when got right and found 3, then got the act together through to 5. Stuffed 6, hit the road, checked compass and still managed to get it wrong but quickly realized. Then over shot the control and looped around. Stopes about 8 minutes. Then another couple on 7, when I got a bit left. Clean after that, too late. Disappointing effort. Would have been happy with 48 or 50, but tomorrow is another day
Wednesday Jan 2, 2013 #
running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: saucony guide 5
Pretty easy morning. Basically a couple of laps of the inlet, a lot of which was narrow, winding bush track. Suffering from a cold and blocked nose that my wife had kindly given me as a new year gift.
Tuesday Jan 1, 2013 #
running 53:40 [3] 11.8 km (4:33 / km) +50m 4:27 / km
shoes: saucony guide 5
To get a flatter run I had to break my rule about not driving to a run. Drove over the hills to murahua and ran along the Tasman track. Great area, and a really nice run. It was longer than I had intended, but got sucked in by the scenery along the track
Monday Dec 31, 2012 #
running 50:20 [3] 10.0 km (5:02 / km) +150m 4:41 / km
shoes: saucony guide 5
Was going to be a flatter run, and sections were, but the long climbs were replaced by several sharp ones
Sunday Dec 30, 2012 #
running 1:03:00 [3] 13.0 km (4:51 / km) +300m 4:21 / km
shoes: saucony guide 5
Up the same hill as yesterday and further, went all the way down the other side, then along the flat. Long drag back up on the return