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Training Log Archive: phatmax

In the 12 days ending Jan 2, 2013:

activity

time

miles

running

8:44:30

67.73

(7:45)

109.0

(4:49)

930

Total

8:44:30

67.73

(7:45)

109.0

(4:49)

930

1:13

0:00

» now

Wednesday Jan 2, 2013 #

running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: saucony guide 5

Pretty easy morning. Basically a couple of laps of the inlet, a lot of which was narrow, winding bush track. Suffering from a cold and blocked nose that my wife had kindly given me as a new year gift.

Tuesday Jan 1, 2013 #

running 53:40 [3] 11.8 km (4:33 / km) +50m 4:27 / km
shoes: saucony guide 5

To get a flatter run I had to break my rule about not driving to a run. Drove over the hills to murahua and ran along the Tasman track. Great area, and a really nice run. It was longer than I had intended, but got sucked in by the scenery along the track

Monday Dec 31, 2012 #

running 50:20 [3] 10.0 km (5:02 / km) +150m 4:41 / km
shoes: saucony guide 5

Was going to be a flatter run, and sections were, but the long climbs were replaced by several sharp ones

Sunday Dec 30, 2012 #

running 1:03:00 [3] 13.0 km (4:51 / km) +300m 4:21 / km
shoes: saucony guide 5

Up the same hill as yesterday and further, went all the way down the other side, then along the flat. Long drag back up on the return

Saturday Dec 29, 2012 #

running 43:40 [3] 9.2 km (4:45 / km) +200m 4:17 / km
shoes: saucony guide 5

Spending several nights in Kaiteriteri with ex-neighbours. Morning run. No flat ground here, first k was down then a bit flat followed by 1.5 k up, a short down hill then up again. Good thing was the run back was more down than up, just a nasty sharp climb right at the end.

Thursday Dec 27, 2012 #

running 49:30 [3] 10.6 km (4:40 / km)
shoes: saucony guide 5 yellow

Morning run round The Esplanade and Nelson Place. Ran along the path through the grassland on the way out and footpath on the way back. Wind was a bit swirlly this mornng, but not too strong, so pleasant conditions.

Wednesday Dec 26, 2012 #

running 52:00 [3] 11.0 km (4:44 / km)
shoes: saucony guide 5

Earlyish run. Nice morning for it, clear and a gentle breeze. Legs felt a bit tired, but seemed to improve on the return.
Bit disappointed in the current shoes. Outsole is wearing a lot faster than I expected and would like. Unlikely to get the required mileage from them. Normally I aim for 800 to 1000k, but these will be lucky to get 600 at the present wear rate

Tuesday Dec 25, 2012 #

running 17:10 [3] 3.6 km (4:46 / km)
ahr:130 max:138 shoes: saucony guide 5 yellow

Home to peel st. Very very quiet this morning, like running in the bush, but an urban surround

running hills 7:00 [5] 2.0 km (3:30 / km) +80m 2:55 / km
shoes: saucony guide 5 yellow

10 ascents of peel st. Was determined to do at least 8, and managed a couple extra, despite the legs feeling tired. Had to really push over the final 20 or 30 m of each one.

running 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony guide 5 yellow

Downhill floats between

running 17:20 [3] 3.6 km (4:49 / km)
ahr:140 max:145 shoes: saucony guide 5 yellow

Run back home. Rare occurrence, when it was slower than the run to there

Monday Dec 24, 2012 #

running 48:20 [3] 10.0 km (4:50 / km)
ahr:140 shoes: saucony guide 5

Windy evening. Easy on the way out, but harder on the way back

Sunday Dec 23, 2012 #

running 1:13:30 [3] 15.2 km (4:50 / km) +100m 4:41 / km
shoes: saucony guide 5

Weeks long run. Ran to Newport lakes then 6 laps around the lakes, and run back home. The lakes were very shaded and protected, which made it cooler than running round the streets. Only thing was the lack of breeze. Nice run.

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