Training Log Archive: phatmaxIn the 12 days ending Dec 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running 48:30 [3] 10.0 km (4:51 / km)
ahr:132 max:145 shoes: saucony guide 5 yellow
running 17:30 [3] 3.6 km (4:52 / km)
shoes: saucony guide 5 yellow
running hills 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: saucony guide 5 yellow
running 10:20 [2] 1.6 km (6:27 / km)
shoes: saucony guide 5 yellow