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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatmax

In the 1 days ending Mar 30, 2020:

activity # timemileskm+m
  walk1 1:00:00 4.35(13:48) 7.0(8:34)
  Exercise session1 20:00
  Total1 1:20:00 4.35 7.0

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Mo

Monday Mar 30, 2020 #

Exercise session 20:00 [3]

Exercise circuit concentrating on core and upper body

walk 1:00:00 [1] 7.0 km (8:34 / km)

Still tight in the abductors, so focus on walking this week

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