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Training Log Archive: phatmax

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  running1 31:00 4.04(7:41) 6.5(4:46)
  Exercise session1 20:00
  Total1 51:00 4.04 6.5

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Fr

Friday Mar 27, 2020 #

running 31:00 [3] 6.5 km (4:46 / km)
shoes: Nike Zoom Fly knit cream

Warm up loop around Buckingham Palace, although probably a bit quicker than ideal

Exercise session 20:00 [3]

Some warm exercises and then 15 minute block ARAP, 20 squats, 10 pushups, 20 lunges, 10 reverse rows. Managed 8 rounds in the 15 minutes. But tired at the end

The not so official press was today reporting that the Queen is furious with MI5 for mistakenly giving the wrong son corona.
https://theunaustralian.net/2020/03/26/queen-pisse...

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