running31:00 [3] 6.5 km (4:46 / km) shoes: Nike Zoom Fly knit cream
Warm up loop around Buckingham Palace, although probably a bit quicker than ideal
Exercise session20:00 [3]
Some warm exercises and then 15 minute block ARAP, 20 squats, 10 pushups, 20 lunges, 10 reverse rows. Managed 8 rounds in the 15 minutes. But tired at the end