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Training Log Archive: phatmax

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  running1 48:40 6.52(7:28) 10.5(4:38)
  Total1 48:40 6.52(7:28) 10.5(4:38)

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Mo

Monday Jan 14, 2013 #

running 48:40 [3] 10.5 km (4:38 / km)
shoes: saucony guide 5

Reasonably relaxed lunchtime run around the beach and back.

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