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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatmax

In the 1 days ending Jan 12, 2013:

activity # timemileskm+m
  orienteering1 56:00 3.5(15:59) 5.64(9:56) 24013 /14c92%
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:06:00 4.44(14:53) 7.14(9:15) 24013 /14c92%

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Sa

Saturday Jan 12, 2013 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

orienteering race 56:00 [4] *** 5.64 km (9:56 / km) +240m 8:11 / km
spiked:13/14c

Stuffed the first control with a stupid parallel error, had the leg planned, but headed up the wrong track from the start, went round the edge between the clearing and the forest, but was short. Stumbled around it the forest for a bit, then out to the clear and to the fence to relocate. Was focused on looking at where I thought I was missed picking up the mistake. About 8 minutes worth. After that it was all good, and ran well. Was slow between 8 and 9, but no error, just failed to pick a good track through the terrain.

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