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Training Log Archive: phatmax

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  orienteering1 28:30 2.73(10:25) 4.4(6:29) 120
  running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 34:30 3.36(10:17) 5.4(6:23) 120

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Fr

Friday Jan 11, 2013 #

running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Kept it short as legs were complaining

orienteering race 28:30 [4] 4.4 km (6:29 / km) +120m 5:42 / km
ahr:161 shoes: VJ Integrator

Relay. Ran the first leg for vic team with Ted and Roch. Up against Paul and James. First leg was up hill, then the leg to 2 had a couple of short sharp climbs. Was about 20 m behind Paul at 3, and it stayed like that to 5, then managed to pull in front on the climb to 6, and maintained a small lead through to the end. Felt every hill and had to push to keep running. Hit every control pretty much spot on, but it was a relatively easy course, and really a matter do point and run. Fastest leg split for the day.

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