orienteering race 28:30  4.4 km (6:29 / km) +120m 5:42 / km
ahr:161 shoes: VJ Integrator
Relay. Ran the first leg for vic team with Ted and Roch. Up against Paul and James. First leg was up hill, then the leg to 2 had a couple of short sharp climbs. Was about 20 m behind Paul at 3, and it stayed like that to 5, then managed to pull in front on the climb to 6, and maintained a small lead through to the end. Felt every hill and had to push to keep running. Hit every control pretty much spot on, but it was a relatively easy course, and really a matter do point and run. Fastest leg split for the day.