Training Log Archive: phatmaxIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony guide 5
To the start and a bitmorey
orienteering race 17:40 [4]
shoes: saucony guide 5
Oceania sprint, 3rd behind Grant M and Paul Pacque. Good solid run, only lost time on 2 controls by my reckoning,. On 5 I dropped about 20 s when I made a change because I wasn't sure about the road I was starting down. Would have been ok as it turned out. Then on 9 lost 30 sec when I missed the passage between the buildings and ended up running right round an extra building. Pleased with the effort, knew I could do better.