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Training Log Archive: phatmax

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  orienteering1 1:00:50 5.59(10:53) 9.0(6:46)
  running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:12:50 6.84(10:39) 11.0(6:37)

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Sa

Saturday Jan 5, 2013 #

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Integrator

F rom car to assembly and then the start, short warm down afterwards

orienteering race 1:00:50 [4]


Event 2 C 5 - Splits

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