running 53:40 [3] 11.8 km (4:33 / km) +50m 4:27 / km
shoes: saucony guide 5
To get a flatter run I had to break my rule about not driving to a run. Drove over the hills to murahua and ran along the Tasman track. Great area, and a really nice run. It was longer than I had intended, but got sucked in by the scenery along the track