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Training Log Archive: phatmax

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  running1 1:03:00 8.08(7:48) 13.0(4:51) 300
  Total1 1:03:00 8.08(7:48) 13.0(4:51) 300

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Su

Sunday Dec 30, 2012 #

running 1:03:00 [3] 13.0 km (4:51 / km) +300m 4:21 / km
shoes: saucony guide 5

Up the same hill as yesterday and further, went all the way down the other side, then along the flat. Long drag back up on the return

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