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Training Log Archive: phatmax

In the 1 days ending Dec 29, 2012:

activity # timemileskm+m
  running1 43:40 5.72(7:38) 9.2(4:45) 200
  Total1 43:40 5.72(7:38) 9.2(4:45) 200

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Sa

Saturday Dec 29, 2012 #

running 43:40 [3] 9.2 km (4:45 / km) +200m 4:17 / km
shoes: saucony guide 5

Spending several nights in Kaiteriteri with ex-neighbours. Morning run. No flat ground here, first k was down then a bit flat followed by 1.5 k up, a short down hill then up again. Good thing was the run back was more down than up, just a nasty sharp climb right at the end.

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