running 43:40 [3] 9.2 km (4:45 / km) +200m 4:17 / km
shoes: saucony guide 5
Spending several nights in Kaiteriteri with ex-neighbours. Morning run. No flat ground here, first k was down then a bit flat followed by 1.5 k up, a short down hill then up again. Good thing was the run back was more down than up, just a nasty sharp climb right at the end.