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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatmax

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  running1 48:20 6.21(7:47) 10.0(4:50)
  Total1 48:20 6.21(7:47) 10.0(4:50)

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Mo

Monday Dec 24, 2012 #

running 48:20 [3] 10.0 km (4:50 / km)
ahr:140 shoes: saucony guide 5

Windy evening. Easy on the way out, but harder on the way back

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