running1:13:30 [3] 15.2 km (4:50 / km) +100m4:41 / km shoes: saucony guide 5
Weeks long run. Ran to Newport lakes then 6 laps around the lakes, and run back home. The lakes were very shaded and protected, which made it cooler than running round the streets. Only thing was the lack of breeze. Nice run.