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Training Log Archive: phatmax

In the 1 days ending Dec 23, 2012:

activity # timemileskm+m
  running1 1:13:30 9.44(7:47) 15.2(4:50) 100
  Total1 1:13:30 9.44(7:47) 15.2(4:50) 100

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Su

Sunday Dec 23, 2012 #

running 1:13:30 [3] 15.2 km (4:50 / km) +100m 4:41 / km
shoes: saucony guide 5

Weeks long run. Ran to Newport lakes then 6 laps around the lakes, and run back home. The lakes were very shaded and protected, which made it cooler than running round the streets. Only thing was the lack of breeze. Nice run.

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