Training Log Archive: dyee

In the 7 days ending Jul 10, 2010:

activity

time

miles

Walking

5:01:48

8.96

(33:42)

14.41

(20:56)

281

Orienteering

1:00:04

3.79

(15:51)

6.1

(9:51)

Total

6:01:52

12.75

(28:23)

20.51

(17:38)

326

[1-5]

6:01:51

5:01

0:00

Event: Barebones 2010

Orienteering 40:00 [4] 3.5 km (11:26 / km)

Barb and Deb Humiston's ISMB O on the Boston Common

1 PM

Walking 5:01:48 [2] 8.96 mi (33:42 / mi) +281m 30:42 / mi
ahr:95 max:167

Leisurely walk with john and Barb around Seattle through Volunteer park and the Arboretum and including a tasty stop at Cafe Flora.

8 AM

Orienteering race (NAOC Sprint) 20:04 2.6 km (7:43 / km) +45m 7:06 / km
ahr:164 max:181