In the 7 days ending May 23, 2010:
Orienteering race 2:55:30 intensity: (9:59 @1) + (59:23 @2) + (1:23:48 @3) + (22:20 @4) 11.11 km (15:48 / km) +680m 12:06 / km ahr:156 max:178
Running 6:35 [4] 0.82 mi (8:00 / mi)
Biking 3:20 [3] 0.72 mi (4:38 / mi) +2m 4:35 / mi
Running 42:10 intensity: (2:29 @1) + (4:00 @2) + (24:44 @3) + (10:57 @4) 4.65 mi (9:04 / mi) ahr:160 max:171
Running 16:05 intensity: (8 @0) + (1:53 @1) + (3:07 @2) + (7:20 @3) + (3:37 @4) 1.78 mi (9:01 / mi) +2m 8:59 / mi ahr:157 max:173
« Earlier | Later »