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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 7 days ending Sep 7, 2009:

activity # timemileskm+m
  Running3 1:47:16 11.29(9:30) 18.17(5:54)
  Orienteering1 1:07:41 3.88(17:26) 6.25(10:50)
  Total4 2:54:57 15.17(11:32) 24.42(7:10)

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TuWeThFrSaSuMo

Sunday Sep 6, 2009 #

Event: WCOC Sessions Woods
 

Orienteering 1:07:41 [3] 6.25 km (10:50 / km)


Red Course - Splits

Saturday Sep 5, 2009 #

Running 50:00 [2] 4.67 mi (10:42 / mi)

Jogging with David around the river

Thursday Sep 3, 2009 #

Running 37:16 [3] 4.22 mi (8:50 / mi)

Wednesday Sep 2, 2009 #

Running 20:00 [3] 2.4 mi (8:20 / mi)

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