Training Log Archive: dyeeIn the 7 days ending Oct 4, 2008:
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Saturday Oct 4, 2008 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
Friday Oct 3, 2008 #
Biking 20:00 [2]
Thursday Oct 2, 2008 #
Running 36:00 [3] 4.22 mi (8:32 / mi)
Running 13:30 [3] 1.7 mi (7:56 / mi)
Wednesday Oct 1, 2008 #
Running 35:40 [3] 4.22 mi (8:27 / mi)
shoes: Brooks Dyad
Running 14:00 [3] 1.65 mi (8:29 / mi)
Tuesday Sep 30, 2008 #
Biking 20:00 [2]
Got doored 1 block from home by a large SUV parked in the middle of the street. I was passing on the right, when the passenger swung his door open at a most inopportune time. possible minor damage to my front brake. And a sore neck; I think my neck impacted the edge of the door.
I was dizzy for awhile after the accident. But a few vitamin I's and a hot shower later, I was good to go. Neck a little sore in the morning, but generally fine. There goes another of my 9-ish lives...
I was dizzy for awhile after the accident. But a few vitamin I's and a hot shower later, I was good to go. Neck a little sore in the morning, but generally fine. There goes another of my 9-ish lives...
Monday Sep 29, 2008 #
Biking 20:00 [2]
Running 5:00 [3] 0.62 mi (8:04 / mi)
Running to get zipcar to pick up Isabel from soccer
Running 5:00 [3] 0.62 mi (8:04 / mi)
Running home after returning zipcar
Sunday Sep 28, 2008 #
Orienteering race 1:38:29 [4] 8.9 km (11:04 / km) +150m 10:12 / km
Another solid, but not spectacular race. Reasonably good map contact throughput. Some questionable route choice and some sloppiness. Still, no major mistakes over 2 days which is a great result for me.