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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering1 1:14:43 4.23(17:41) 6.8(10:59) 285
  Total1 1:14:43 4.23(17:41) 6.8(10:59) 285

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Sa

Saturday Jul 3, 2010 #

8 AM

Orienteering race (NAOC long) 1:14:43 intensity: (42 @1) + (28 @2) + (14:59 @3) + (57:46 @4) + (48 @5) 6.8 km (10:59 / km) +285m 9:05 / km
ahr:161 max:182


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