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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering1 34:41 2.11(16:25) 3.4(10:12) 120
  Total1 34:41 2.11(16:25) 3.4(10:12) 120
  [1-5]1 34:31

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Fr

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
8 AM

Orienteering race (NAOC middle) 34:41 intensity: (10 @0) + (13 @1) + (33 @2) + (1:51 @3) + (25:15 @4) + (6:39 @5) 3.4 km (10:12 / km) +120m 8:40 / km
ahr:166 max:188


Middle - Course 7 - Splits

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