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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dyee

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Orienteering1 46:25 3.38(13:43) 5.45(8:31)
  Total1 46:25 3.38(13:43) 5.45(8:31)
  [1-5]1 46:19

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Th

Thursday Jul 1, 2010 #

1 PM

Orienteering race 46:25 intensity: (6 @0) + (42 @1) + (18 @2) + (2:57 @3) + (33:20 @4) + (9:02 @5) 3.38 mi (13:43 / mi)
ahr:166 max:184


Long sprint - Splits

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