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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 7 days ending Aug 10, 2008:

activity # timemileskm+ft
  Running6 69:57:37 240.0(17:29) 386.24(10:52) 51627
  Yoga1 5:00
  Total6 70:02:37 240.0 386.24 51627

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MoTuWeThFrSaSu

Sunday Aug 10, 2008 #

Running (trail) 15:38:00 [3] 46.0 mi (20:23 / mi) +13763ft 15:53 / mi
shoes: 08 AT Streaks

yeah that's right.. 46 miles and 14,000 feet of gained vert on redonculously tough trails. so sweet.

46
15 h 38 m
total vert 13,762
Beard Tally 45

Running the Appalachian Trail with Karl Meltzer during his record attempt.

Saturday Aug 9, 2008 #

Running (trail) 10:38:00 [3] 37.0 mi (17:15 / mi) +8294ft 14:13 / mi
shoes: 08 AT Streaks

Day 5
37 miles
10.58 hours
8295 vert

Running the Appalachian Trail with Karl Meltzer during his record attempt.

Friday Aug 8, 2008 #

Running (trail) 9:50:00 [4] 31.0 mi (19:02 / mi) +7221ft 15:36 / mi
shoes: 08 AT Streaks

Running the Appalachian Trail with Karl Meltzer during his record attempt.

31
9 h 50 min
total vert ?7220

Yoga 5:00 [1]

did a bit of yoga in the bunk of the rv to loosen up.

Thursday Aug 7, 2008 #

Running 11:48:27 [3] 38.0 mi (18:39 / mi) +8320ft 15:27 / mi
shoes: 08 AT Streaks

Running the Appalachian Trail with Karl Meltzer during his record attempt.

11 h 48: 27
total vert ? 8320

Wednesday Aug 6, 2008 #

Running (trail) 12:46:00 [3] 43.0 mi (17:49 / mi) +6289ft 15:39 / mi
shoes: 08 AT Streaks

Running the Appalachian Trail with Karl Meltzer during his record attempt.

43 miles
12 h 46 min
total vert ? 358, 663,794, 4304, 171 = 6290

Tuesday Aug 5, 2008 #

Running (trail) 9:17:10 [4] 45.0 mi (12:23 / mi) +7740ft 10:39 / mi
shoes: 08 AT Streaks

Running the Appalachian Trail with Karl Meltzer during his record attempt.

45 miles ? 41 on AT
climb to katahdin ? 1hr 20min 4miles
katahdin to abol bridge ? 4:21:10
abol bridge south nahmakanta 7:37:10
total vert ? 7739

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