Training Log Archive: CoachingEndurancIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Running (road) 1:41:19 [3] 13.4 mi (7:34 / mi) +262ft 7:25 / mi
ahr:126 max:148 shoes: 05 Hardrock 1 8.5
ran around newcastle with tom and krissy, great mroning out!
Friday Nov 17, 2006 #
Running (trail) 12:14:29 [3] 25.5 mi (28:48 / mi) +9875ft 21:04 / mi
ahr:124 max:169 shoes: 05 Hardrock 1 8.5
6:42am start of the presidential traverse. trekked all the presidential mtns in one shot w/krissy. awesome day out.. i'll add a blog link when i'm done with it.
Thursday Nov 16, 2006 #
Running (road) 40:00 [3] 4.5 mi (8:53 / mi) +151ft 8:37 / mi
ahr:126 max:148 shoes: Asics Gel Nimbus VIII - Road S
ran a quick loop w/krissy from my mothers house.. across the street in the sand.
Wednesday Nov 15, 2006 #
Running (road) 1:12:49 [3] 9.0 mi (8:05 / mi) +591ft 7:37 / mi
ahr:134 max:158 shoes: Asics Gel Nimbus VIII - Road S
traveled to nh, ran the loop my sister showed me in the car. about 9 miles and felt great.