Running (trail) 6:38:50 [3] 31.0 mi (12:52 / mi) +6411ft 10:46 / mi
shoes: Montrail Continental Divide 1
coyote 4 play
last day 50k (31 miles). was nursing my sprained ankle. it was huge in the morning again. felt pretty bad in the morning, then got a bit better. was able to charge some uphills running where everyone else walked. i could not run downhill with my ankle - every step up or down hurt. 5 advils on the day got me to the finish line and my 200 mile week (6 days).