Training Log Archive: CoachingEndurancIn the 1 days ending Feb 22, 2007:
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Thursday Feb 22, 2007 #
Running (trail) 1:03:00 [4] 7.0 mi (9:00 / mi) +1201ft 7:45 / mi
ahr:136 max:151 shoes: Montrail Hardrocks 2 (8)
coyote 4 play
first day of the 4 play where everyone shows up to run for 4 days. this was in a downpour up ray miller trail. it hailed up top and you had to lean into the wind - sweet. felt pretty good after the 70 miles of backbone trail.
first day of the 4 play where everyone shows up to run for 4 days. this was in a downpour up ray miller trail. it hailed up top and you had to lean into the wind - sweet. felt pretty good after the 70 miles of backbone trail.