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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 31, 2006:

activity # timemileskm+ft
  Running1 6:05:00 34.1(10:42) 54.88(6:39)
  Total1 6:05:00 34.1(10:42) 54.88(6:39)

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Su

Sunday Dec 31, 2006 #

Running (trail) 2:45:00 [3] 15.0 mi (11:00 / mi)

ran at cougar w/krissy felt a bit slow on all the uphills

Running (road) 3:20:00 [3] 19.1 mi (10:28 / mi)
shoes: Montrail Odyssey 1

ran loop to discovery park over the locks, then two big loops (4.8 miles), then back via stone way.

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