Training Log Archive: CoachingEndurancIn the 1 days ending Dec 30, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 30, 2006 #
Running hills (trail) 2:30:00 [4] 8.0 mi (18:45 / mi) +3399ft 13:22 / mi
double si - 6,800ft total, this is just the uphills combined. 74min first lap, 76 second to the bench. super snowy and icey... plus my legs felt completely empty from yesterdays 26 miles. krissy ran really well, i didn't have it in me to run hard.
Running (trail) 1:29:00 [4] 8.0 mi (11:07 / mi)
double si downhills - it was super snowy so this was tricky. we took it easy.
Running (road) 1:18:00 [2] 7.06 mi (11:03 / mi)
shoes: Montrail Odyssey 1
2nd run: ran around the lake to clear my head.. didn't work. since we did double si today i was happy that everything felt good, even abs.