Training Log Archive: CoachingEndurancIn the 1 days ending Dec 28, 2006:
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Thursday Dec 28, 2006 #
Yoga 50:00 [2]
ran to smb for yoga, then ran up to get my car at crown hill automotive.
Running (road) 48:00 [2] 4.74 mi (10:08 / mi)
shoes: Asics Gel Nimbus VIII - Road S
ran to smb for yoga, then ran up to get my car at crown hill automotive. ran very slowly because i'm just getting into the groove again. no coffee for the last three days might be slowing me down too.. not sure.
Running (road) 1:06:00 [2] 5.7 mi (11:35 / mi)
shoes: Asics Gel Nimbus VIII - Road S
ran to the fremont library, the running store and around lake union and back. felt and actually was very very very slow.