Training Log Archive: nancyIn the 7 days ending May 9, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 9, 2022 #
6 PM
walking on road 45:57 [3] 4.86 km (9:27 / km) +70m 8:49 / km
ahr:116 max:148
Water Street, Fitchburg +. Would have done a different loop if I had realized all of the climb in this one. But I did better than I expected. Fitchburg isn't a very pleasant place to walk, but it's good training for steep hills.
Saturday May 7, 2022 #
Event: ROC - Overlook NRE
12 PM
walking on road 15:20 [3] 0.8 mi (19:05 / mi) +32m 17:00 / mi
ahr:114 max:133
Friday May 6, 2022 #
2 PM
walking on road 12:40 [3] 0.95 km (13:20 / km) +48m 10:40 / km
ahr:110 max:135
Clark's Hill, Lunenburg. One of the conservation areas that I haven't hit yet, but it seemed like a good time to test out the knee on some elevation but a very short hike. Worked well.
Thursday May 5, 2022 #
8 PM
walking on road 16:45 [3] 1.72 km (9:44 / km) +13m 9:22 / km
ahr:106 max:127
Trolley Ln, +, Leominster. Continuing to go easy to rest the knee, a quick walk around a block near BJs. While on other Cinco de Mayo's I might have gone to a restaurant for a margarita, in my current life, I have to settle with parking at a restaurant where others were inside enjoying them.
Wednesday May 4, 2022 #
7 PM
walking on road 6:19 [3] 0.58 km (10:55 / km)
ahr:111 max:120
Route 13, Brookline., NH. Decided to take it really easy and rest the knee before the weekend, after a disastrous evening, I grabbed a tiny bit of road that I had mistakenly missed when I was walking up here last year.
Tuesday May 3, 2022 #
6 PM
walking on road 51:21 [3] 5.1 km (10:04 / km) +135m 8:53 / km
ahr:118 max:151
Blossum Street, +, Fitchburg, MA. Fitchburg is an ugly, dirty city, at least the part that I was walking in. But it was steep, and I got more elevation in than on the red course on Sunday. Wish this city wasn't part of my circle, but nothing I can do but keep working through it. I keep thinking that I've done the worst. We'll seel.