Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 3:19:04 7.34(27:07) 11.81(16:51) 477
  walking on treadmill2 1:35:09 5.72(16:38) 9.2(10:20)
  walking on road1 39:12 2.65(14:47) 4.26(9:11)
  Total5 5:33:25 15.71(21:13) 25.28(13:11) 477

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Orienteering 1:14:23 [3] 4.62 km (16:06 / km) +141m 13:58 / km

Breakheart Reservation, Brown Course.One of my worst brown courses ever. Just couldn't figure out how to read this map. And I was sooo mad that it was raining on me! The weatherman had promised a nice weekend. Due to some miscommunication with J-J, I also didn't have my spikes which made all of the wood on the ground very dangerous. Twisted my ankle on the way to 3. Looks like 18 minutes of errors :-(.

Saturday May 18 #

9 AM

Orienteering 2:04:41 [3] 7.19 km (17:20 / km) +335m 14:03 / km

Raid the Sanctuary at Westmoreland, Visigoth course. Fun and unusual course with the rare treat of doing it with a partner, J-J. I think that once you subtract the time from the end of the second map. to the beginning of the third map we might have made it under 2 hours. Fantastic weather and beautiful woods.

Friday May 17 #

walking on treadmill 50:00 [3] 2.92 mi (17:07 / mi)

Elevation. Clouds and rain still around. On treadmill in gym during a late lunch break. 27

Wednesday May 15 #

walking on road 39:12 [3] 2.65 mi (14:47 / mi)

2 Bridges Plus Plus loop after work, just as the sun was going back into the clouds. Missed the best sun, but at least it wasn't drizzling and 40 degrees. 26

Tuesday May 14 #

walking on treadmill 45:09 [3] 2.8 mi (16:08 / mi)

Sucky weather, but at least I'm exercising 25

« Earlier | Later »