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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering2 2:17:35 5.95(23:07) 9.57(14:22) 113
  walking on treadmill1 42:30 2.64(16:06) 4.25(10:00)
  walking on road1 37:40 1.63(23:08) 2.62(14:23)
  Total4 3:37:45 10.22(21:19) 16.44(13:15) 113

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Monday May 6 #

walking on road 37:40 [3] 2.62 km (14:23 / km)

It was sunny!!! Two bridges loop plus, plus to enjoy the weather late afternoon, then went back to work. 27

Sunday May 5 #

11 AM

Orienteering 41:03 [3] 3.3 km (12:27 / km) +64m 11:20 / km

Roarange Course, Menotomy Rocks, Arlington. Rain held off so I thought it was a good idea to get some additional O time in before next weekend. Was very sprint-ish so I didn't place very well. And stupid navigation errors at #3 and #9. Rest of it was fine.

Saturday May 4 #

11 AM

Orienteering 1:36:32 [3] 6.28 km (15:23 / km) +49m 14:48 / km

Green Course, College Woods. Big mess up at #2, but the rest was pretty good. I was sooo close to the control at #2 but didn't trust I knew where I was. Resulted in a 8.5 minute error.

Tuesday Apr 30 #

walking on treadmill 42:30 [3] 2.64 mi (16:06 / mi)

At Planet Fitness after work. 27

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