Training Log Archive: nancyIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
11 AM
Orienteering 1:15:30 [3] 5.66 km (13:20 / km) +117m 12:05 / km
Brown Course, Powisset Peak (Caryl Park). I was pretty tired and sore after yesterday's Green course, but J-J said "Let's Go" and there I was. Actually really pleased about how things went until after the final control. Wasn't exactly sure where I was coming off of the bend in the trail, and followed another orienteering to the completely wrong part of the map. Pretty disappointed, but happy to be out again on a fairly warm day, finishing just as the rain was starting.
Saturday Mar 30, 2019 #
2 PM
Orienteering 1:49:19 [3] 6.34 km (17:14 / km) +165m 15:15 / km
Winter Series at Huntington State Park, Redding. Fun to be back at a park that I spent a fair amount of time at when I lived in CT. Beautiful day in the woods, even if I was painfully slow. Proud that I got through the green course.
Thursday Mar 28, 2019 #
12 PM
Walking on trail 58:39 [3] 3.4 mi (17:15 / mi) +5m 17:11 / mi
East Boston Camps - Dose of Vitamin D with a nice walk at lunch since I was working from home. Surprised to still find some icy spots on the trails in places. Time and distance adjusted due to late lock.
Wednesday Mar 27, 2019 #
3 PM
walking on road 29:00 [3] 1.7 mi (17:03 / mi)
Time and distannce approx as I forgot my watch. Daily dose of Vitamin D. Still on the cool side but nice sunshine
7 PM
walking on treadmill 42:30 [3] 2.48 mi (17:08 / mi)
On the treadmill after work. Elevation - 21
Tuesday Mar 26, 2019 #
2 PM
walking on road 27:47 [3] 1.53 mi (18:10 / mi)
Another dose of Vitamin D. Faster lock