Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Aug 4, 2017:

activity	#	time	miles		km		+m
hiking	1	3:58:36	6.94	(34:23)	11.17	(21:22)	437
Kayaking	2	1:59:35	5.57	(21:28)	8.97	(13:20)	3
Walking on trail	3	1:46:52	7.43	(14:24)	11.95	(8:57)	70
walking on treadmill	2	1:35:00	277.95	(21)	447.32	(13)
Total	8	9:20:03	297.89	(1:53)	479.4	(1:10)	510

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Friday Aug 4, 2017 #

7 AM

Walking on trail 36:01 [3] 2.32 mi (15:31 / mi) +16m 15:12 / mi

East Boston Camps before work

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint

walking on treadmill 45:00 [3] 275.0 mi (10 / mi)

Too Humid, so..Planet Fitness - 26

Wednesday Aug 2, 2017 #

walking on treadmill 50:00 [3] 2.95 mi (16:57 / mi)

Raining, so Planet Fitness 25

Tuesday Aug 1, 2017 #

7 AM

Walking on trail 42:28 [3] 4.23 km (10:02 / km) +26m 9:44 / km

East Boston Camps before work.

10 AM

Walking on trail 28:23 [3] 2.47 mi (11:28 / mi) +28m 11:05 / mi

Sunday Jul 30, 2017 #

12 PM

hiking 3:58:36 [3] 11.17 km (21:22 / km) +437m 17:52 / km

Beautiful hiking up Lovewell Mountain in Washington, NH. Made it a loop with a walk back along Martin Road. Need to remember to keep my toenails clipped very short when in hiking season! Think we might have seen Mt. Washington from the top overlook.

7 PM

Kayaking 37:52 [3] 2.67 km (14:10 / km) +1m 14:08 / km

Burkehaven Marina, out to the lighthouse and around a few islands to get some time in. Beautiful evening. Oh to have a house on that lake!

Saturday Jul 29, 2017 #

5 PM

Kayaking 1:21:43 [3] 6.29 km (12:59 / km) +2m 12:58 / km

Massabesic Lake in Auburn, NH with J-J. Beautiful evening.

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