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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering1 1:31:40 3.51(26:07) 5.65(16:14) 55
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Total2 2:06:40 5.61(22:35) 9.03(14:02) 55

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Saturday Sep 10, 2016 #

Event: UNO Camping Weekend
 
11 AM

Orienteering 1:31:40 [3] 5.65 km (16:14 / km) +55m 15:29 / km

Green course. Pretty good map contact the majority of the time.

Wednesday Sep 7, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

After work at gym - 24

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