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Training Log Archive: nancy

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Orienteering1 59:22 2.46(24:07) 3.96(14:59) 121
  Walking on trail1 27:39 2.5(11:03) 4.03(6:52)
  Total2 1:27:01 4.96(17:32) 7.99(10:54) 121

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 
12 PM

Orienteering 59:22 [2] 3.96 km (14:59 / km) +121m 13:00 / km

Still suffering from last week's injury so played it safe and did Brown. Wore my sneakers instead of O-shoes which helped my foot, but ended up causing me to fall again injuring my arm. Argh!

Brown - Splits

Thursday May 12, 2016 #

11 AM

Walking on trail 27:39 [3] 2.5 mi (11:03 / mi)

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