Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  walking on treadmill4 2:30:00 9.1(16:29) 14.65(10:15)
  Orienteering1 1:47:09 4.93(21:44) 7.93(13:30) 79
  walking on road2 1:09:11 6.18(11:12) 9.94(6:57)
  Weights2 24:00
  Total7 5:50:20 20.21 32.52 79

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: Billygoat 2016
 

Note

Thought I had sprained my ankle out on the course today but as the evening wore on, it appears it damaged more along the top of the foot than the ankle. Hope it doesn't take too long to heal.
11 AM

Orienteering 1:47:09 [3] 7.93 km (13:30 / km) +79m 12:52 / km


Pygmy Goat - Splits

Friday May 6, 2016 #

2 PM

walking on road 33:30 [3] 3.0 mi (11:09 / mi)

Thursday May 5, 2016 #

walking on treadmill 40:00 [3] 2.6 mi (15:23 / mi)

Weights 12:00 [3]

Back at Planet Fitness again!

Wednesday May 4, 2016 #

walking on treadmill 40:00 [3] 2.3 mi (17:24 / mi)

elevation - 28

Tuesday May 3, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

First time back at Planet Fitness in months

Weights 12:00 [3]

1 PM

walking on road 35:41 [3] 3.17 mi (11:15 / mi)

Monday May 2, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

« Earlier | Later »