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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering3 2:54:30 7.67(22:45) 12.34(14:08) 439
  walking on road4 1:26:43 4.22(20:34) 6.79(12:47) 159
  walking on treadmill1 30:00 1.65(18:11) 2.65(11:18)
  hiking1 19:08 0.86(22:15) 1.38(13:49) 3
  Total7 5:10:21 14.4(21:33) 23.17(13:24) 601
  [1-5]6 4:45:42

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TuWeThFrSaSuMo

Monday Mar 21, 2016 #

8 PM

hiking 19:08 [2] 1.38 km (13:49 / km) +3m 13:41 / km

From parking to Point Reyes Lightstation and back

Sunday Mar 20, 2016 #

11 AM

Orienteering 23:28 [3] 2.65 km (8:52 / km) +42m 8:12 / km


Brown Sprint - Splits

Saturday Mar 19, 2016 #

10 AM

walking on road 24:46 [2] 1.65 km (14:59 / km) +112m 11:11 / km

Walk to the start

Orienteering 1:36:35 [3] 5.84 km (16:33 / km) +292m 13:14 / km

6 PM

walking on road 6:02 [1] 0.37 km (16:21 / km) +19m 13:00 / km

Up to the view of the East Brother Light Station

walking on road 16:08 [1] 0.81 km (19:49 / km) +2m 19:35 / km

Viewing Lime Rock, Fort Point, and Alcatraz lighthouses under the Golden Gate Bridge

Brown X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
3 PM

walking on road 15:08 [2] 1.32 km (11:30 / km) +14m 10:55 / km

Walk to the start.

Orienteering 54:27 [4] 3.86 km (14:07 / km) +105m 12:25 / km


Brown-X Middle - Splits

Wednesday Mar 16, 2016 #

2 PM

walking on road 24:39 [0] 1.64 mi (15:04 / mi) +12m 14:44 / mi

Took awhile to find the signal since I had last used it in San Diego
7 PM

walking on treadmill 30:00 [3] 1.65 mi (18:11 / mi)

elevation

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