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Training Log Archive: nancy

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering3 1:47:47 5.59(19:16) 9.0(11:58)
  walking on road1 28:55
  Total4 2:16:42 5.59 9.0

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Monday Oct 13, 2014 #

Orienteering 21:12 [3] 2.4 km (8:50 / km)

Sprint race at NAOC. I don't normally like sprint races as I don't particularly run very fast. But this one turned out pretty well for the most part. Had a great run until the 13th control. Got turned around in the arena and lost almost 2-1/2 minutes on #13. Very disappointing as it cost me 4 places. Oh well.

Sunday Oct 12, 2014 #

Orienteering 42:23 [3] 2.9 km (14:37 / km)

Better day than yesterday, less time but longer course. Janet caught me at #2 and I couldn't get past her the rest of the course. Not a lot of route choice so I decided not to take what I saw as an inferior route to lose her. She kept moving well so I never was able to overtake her either.

Saturday Oct 11, 2014 #

Orienteering 44:12 [3] 2.3 mi (19:13 / mi)

Decent run up until #9. Broke the rule about not talking to anyone on the course and ended up totally blowing the next control. Was fun to be out at least and I felt good on the whole.

Thursday Oct 9, 2014 #

walking on road 28:55 [3]

Lunch again at work.

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