Training Log Archive: nancy

In the 7 days ending Oct 5, 2014:

activity

time

miles

walking on treadmill

1:50:00

6.54

(16:49)

10.52

(10:27)

Orienteering

1:30:19

2.73

(33:02)

4.4

(20:32)

Weights

1:00:00

walk/jog on trail

28:55

Total

4:49:14

9.27

14.93

1:30

0:00

Event: NEOC: Prospect Hill

Orienteering 1:30:19 [3] 4.4 km (20:32 / km)

Rather awful. Hope this is like a bad dress rehearsal and I actually do ok this weekend.

Weights 30:00 [3]

walk/jog on trail 28:55 [3]

During lunch

walking on treadmill 50:00 [3] 2.9 mi (17:15 / mi)

Weights 30:00 [3]

walking on treadmill 30:00 [3] 1.85 mi (16:13 / mi)

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

On the treadmill at work during lunch