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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Orienteering1 1:48:13 3.79(28:33) 6.1(17:44)
  walking on treadmill2 34:30 1.7 2.74
  walking on road1 33:32 2.69(12:28) 4.33(7:45) 29
  Weights1 32:00
  walk/jog on trail1 29:30 2.0(14:45) 3.22(9:10)
  Total5 3:57:45 10.18 16.38 29

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Monday May 12, 2014 #

5 PM

walking on road 33:32 [3] 2.69 mi (12:28 / mi) +29m 12:04 / mi

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 

Orienteering 1:48:13 [3] 6.1 km (17:44 / km)

Couldn't decide between the regular and pygmy goat. Went with trying to do the regular, and should have done the pygmy (especially when I found out how warm it was going to be). But it wasn't the warmth but the hot spots on my feet that made me decide to give up at the half-way point and actually be able to enjoy the social side of orienteering instead of being out in the woods for hours by myself. Still..wish I had a result instead of a dnf..

Friday May 9, 2014 #

walking on treadmill 29:30 [3] 1.7 mi (17:21 / mi)

Wednesday May 7, 2014 #

walk/jog on trail 29:30 [3] 2.0 mi (14:45 / mi)

4 PM

hiking

Tuesday May 6, 2014 #

walking on treadmill (warmup) 5:00 [3]

Weights 32:00 [3]

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