walking on road 29:28 [3] 1.91 mi (15:26 / mi)
Got out at lunchtime for a quick walk around Lowell. Haven't had a lunch hour in soo long, I didn't quite know what to do with one. Went ok, got back in time for a quick shower and back into training on time.
walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)
Waiting for Stephen to be done with rehearsal to got another workout in to make up for yesterday.