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Training Log Archive: nancy

In the 26 days ending Apr 8, 2019:

activity # timemileskm+m
  Orienteering4 5:49:47 13.53(25:51) 21.77(16:04) 679
  walking on road7 3:21:14 11.8(17:03) 18.99(10:36) 21
  walking on treadmill4 2:40:00 9.55(16:45) 15.37(10:25)
  Walking on trail2 2:11:07 7.26(18:04) 11.68(11:13) 17
  Flexibility & Stretching1 15:00
  Total18 14:17:08 42.14 67.82 716

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Sunday Apr 7, 2019 #

Event: WCOC Tarrywile Meet
 
12 PM

Orienteering 1:22:08 [3] 4.44 km (18:29 / km) +192m 15:12 / km

Tarrywile with Stephen and J-J. Brown course. After yesterday's fun walk, this was a really tough slog around the course. Felt like I was crawling, so was shocked to see me come in first place. Of course the best suspects ran up. And thrilled that Stephen did so well for his first outing in some three years. Hopefully he'll keep it up!
C • stephen 2

Brown - Splits

Saturday Apr 6, 2019 #

3 PM

Orienteering 1:22:50 [3] 5.33 km (15:33 / km) +205m 13:02 / km

WCOC/HVO Winter Series @ Ward Pound Ridge. Green Course. So happy that we were able to fit this into our schedule as the woods are sooo great. Was slow and steady and was quite pleased with the walk in such beautiful weather.

Friday Apr 5, 2019 #

Flexibility & Stretching 15:00 [3]

Wednesday Apr 3, 2019 #

walking on road 30:00 [3] 1.75 mi (17:09 / mi)

Time and distance approx as I didn't have my wartch. Dose of Vitamin D. 22

Monday Apr 1, 2019 #

3 PM

walking on road 27:28 [3] 1.64 mi (16:45 / mi) +10m 16:26 / mi

Yup, more Vitamin D. Moving pretty slow today, as it was very cold and windy and I am sore from the weekend.

Sunday Mar 31, 2019 #

Event: NEOC: Powisset Peak (Caryl Park)
 
11 AM

Orienteering 1:15:30 [3] 5.66 km (13:20 / km) +117m 12:05 / km

Brown Course, Powisset Peak (Caryl Park). I was pretty tired and sore after yesterday's Green course, but J-J said "Let's Go" and there I was. Actually really pleased about how things went until after the final control. Wasn't exactly sure where I was coming off of the bend in the trail, and followed another orienteering to the completely wrong part of the map. Pretty disappointed, but happy to be out again on a fairly warm day, finishing just as the rain was starting.

Brown - Splits

Saturday Mar 30, 2019 #

2 PM

Orienteering 1:49:19 [3] 6.34 km (17:14 / km) +165m 15:15 / km

Winter Series at Huntington State Park, Redding. Fun to be back at a park that I spent a fair amount of time at when I lived in CT. Beautiful day in the woods, even if I was painfully slow. Proud that I got through the green course.

Green WS#5 - Splits

Thursday Mar 28, 2019 #

12 PM

Walking on trail 58:39 [3] 3.4 mi (17:15 / mi) +5m 17:11 / mi

East Boston Camps - Dose of Vitamin D with a nice walk at lunch since I was working from home. Surprised to still find some icy spots on the trails in places. Time and distance adjusted due to late lock.

Wednesday Mar 27, 2019 #

3 PM

walking on road 29:00 [3] 1.7 mi (17:03 / mi)

Time and distannce approx as I forgot my watch. Daily dose of Vitamin D. Still on the cool side but nice sunshine
7 PM

walking on treadmill 42:30 [3] 2.48 mi (17:08 / mi)

On the treadmill after work. Elevation - 21

Tuesday Mar 26, 2019 #

2 PM

walking on road 27:47 [3] 1.53 mi (18:10 / mi)

Another dose of Vitamin D. Faster lock

Sunday Mar 24, 2019 #

walking on treadmill 42:30 [3] 2.62 mi (16:13 / mi)

It was cold this morning so I hopped on the treadmill at the hotel instead.

Thursday Mar 21, 2019 #

2 PM

walking on road 25:11 [3] 1.41 mi (17:52 / mi) +10m 17:28 / mi

My dose of Vitamin D at lunch. Takes a long time to get a lock.

Wednesday Mar 20, 2019 #

3 PM

walking on road 29:50 [3] 1.7 mi (17:33 / mi)

Had to get out for a walk in this beautiful weather.
7 PM

walking on treadmill 40:00 [3] 2.32 mi (17:14 / mi)

Treadmill after work, elevation - 21

Monday Mar 18, 2019 #

walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)

Treadmill after work - 21

Saturday Mar 16, 2019 #

11 AM

Walking on trail 1:12:28 [3] 6.21 km (11:40 / km) +12m 11:33 / km

A rare opportunity to go through East Boston Camps with Stephen. Rather slower than usual as I always am when I'm with someone to talk to, and it also was quite slushy and icy in spots, so I was pretty careful. Could have used the Yaktrax at times but not enough to make me want to have worn them.

Friday Mar 15, 2019 #

Event: WCOC/HVO Winter Series 2019
 
4 PM

walking on road 31:58 [3] 2.07 mi (15:27 / mi)

Took a bit again to get a lock, but a quick tour around Lowell to stay off of the ice. Nice day! - 21

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