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Training Log Archive: nancy

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering1 21:12 1.49(14:13) 2.4(8:50)
  Total1 21:12 1.49(14:13) 2.4(8:50)

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Mo

Monday Oct 13, 2014 #

Orienteering 21:12 [3] 2.4 km (8:50 / km)

Sprint race at NAOC. I don't normally like sprint races as I don't particularly run very fast. But this one turned out pretty well for the most part. Had a great run until the 13th control. Got turned around in the arena and lost almost 2-1/2 minutes on #13. Very disappointing as it cost me 4 places. Oh well.

Sprint - Course 2 - Splits

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