Training Log Archive: joshblatchIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Note
(rest day)
Long trip home after an Easter Im pretty keen to forget.
Was just way off the pace in all of the races. Clearly not fast enough and way too many mistakes which Im really disappointed with because I would like to think Im usually pretty decent technically. Cant believe how far behind Id gotten after SA even though I thought my training had been pretty good lately and the races there went well.
Especially pissed off with my effort on the long day. There would have been at least 10 controls I missed in the circle, but even without that I still wasnt even close. 19mins behind Craney and more than 10 after Lachy!!!
Only positive I can think of is that I handled the weekend as a whole a lot better than last year. I remember I could barely walk after 4 competitions in a row in QLD, but my legs held up well over the weekend this time. Middle distance day was really fun too.
Was just way off the pace in all of the races. Clearly not fast enough and way too many mistakes which Im really disappointed with because I would like to think Im usually pretty decent technically. Cant believe how far behind Id gotten after SA even though I thought my training had been pretty good lately and the races there went well.
Especially pissed off with my effort on the long day. There would have been at least 10 controls I missed in the circle, but even without that I still wasnt even close. 19mins behind Craney and more than 10 after Lachy!!!
Only positive I can think of is that I handled the weekend as a whole a lot better than last year. I remember I could barely walk after 4 competitions in a row in QLD, but my legs held up well over the weekend this time. Middle distance day was really fun too.
Monday Apr 1, 2013 #
10 AM
Orienteering race 1:00:00 [5] 11.0 km (5:27 / km)
Orienteering warm up/down 45:00 [2] 4.0 km (11:15 / km)
Friday Mar 29, 2013 #
Event: Easter 2013
11 AM
Sprint Orienteering race 55:00 [5] 9.5 km (5:47 / km)
Sprint Orienteering warm up/down 35:00 [2] 3.0 km (11:40 / km)
Thursday Mar 28, 2013 #
5 PM
Running 25:00 [3] 5.0 km (5:00 / km)
Wednesday Mar 27, 2013 #
6 PM
Running 1:00:00 [2] 8.0 km (7:30 / km)