Easy out and back around Lake G. Really nice weather but my day didnt really compliment it. Had to go around a snake lying on the bike path just before the bridge!
Bun was kind enough to let me sleep on her couch so I could stay over the Dickson side of Canberra and get to the cockies run this morning. Loop of Majura, Majura Pines, and the Ainslie. Nice to run back over here again after a little while away now Im living closer to bruce ridge and black mountain again. Didnt feel great on Majura but had a solid pace to the top with Rob, then he was a bit too fast up Ainslie even though I felt better on this one. Did and extra few minutes back at the cars to get to 2hrs because I was close but definitely wouldnt have been up for more. Pretty destroyed for the rets of the day.
Sprint Orienteering intervals 2:00:00 [5] 17.6 km (6:49 / km)
Sick sprint session on a bit of a tour of Canberra with Olle, Oscar, Henry, Stephen, and mum. 9 ints total on AIS, CIT, Radford, and UC. Pretty tough stuff. Few mass starts and a few chasing starts so was working hard.
Still not better so it was more of a mental break than anything. Had been pretty flat out catching up on uni work the past few days. Just around Lake G.