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Training Log Archive: joshblatch

In the 7 days ending Sep 10, 2012:

activity # timemileskm+m
  Orienteering3 3:30:00 18.64(11:16) 30.0(7:00)
  Running3 2:50:00 14.42 23.2
  Netball1 35:00
  Cycling1 20:00
  Total8 7:15:00 33.06 53.2

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Monday Sep 10, 2012 #

2 PM

Orienteering 40:00 [3] 6.0 km (6:40 / km)

Easy jog out at the chimney.

Sunday Sep 9, 2012 #

9 AM

Orienteering race 1:40:00 [5] 15.0 km (6:40 / km)

Long at Gumble Pinnacles. Even cooler race than the day before. Loved every second. Really happy with my pacing and holding on for the entire course. A very physically pleasing race. Felt like I threw it away a bit making a few silly mistakes right at the end which was a bit of a bummer. Hanging out for the splits though to see how I really went...

Saturday Sep 8, 2012 #

1 PM

Orienteering race 1:10:00 [5] 9.0 km (7:47 / km)

Kahli's Rocks middle distance. Loved the race, such a cool area. Fairly decent start but unfortunately broke my compass on the way to 9 which was the first of virtually the rest of the course in the most technical section. Not exactly desireable but didnt go too badly. Overshot 12 in the open area above the control and ended up near 13 first. A few other small things so could have been a bit quicker. Not too far behind Craney was fairly nice. Managed to push the pace unbtil the last few control where I just died and got incredibly slow very quickly.

Friday Sep 7, 2012 #

Note
(rest day)

Thursday Sep 6, 2012 #

2 PM

Cycling race 20:00 [5]

5 PM

Running 1:05:00 [3] 12.8 km (5:05 / km)

9 PM

Netball 35:00 [4]

Wednesday Sep 5, 2012 #

10 AM

Running hills 55:00 [4]

Tuesday Sep 4, 2012 #

11 AM

Running intervals 50:00 [5] 10.4 km (4:48 / km)

Really short sharp intervals session today. Didnt feel great so was kind of glad it wasnt a long one. Starting to get a bit edgy of magpies...

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