Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: joshblatch

In the 12 days ending Jan 14, 2013:

activity

time

miles

Orienteering

2:55:00

13.98

(12:31)

22.5

(7:47)

Sprint Orienteering

1:45:00

8.7

(12:04)

14.0

(7:30)

Running

25:00

2.8

(8:56)

4.5

(5:33)

Total

5:05:00

25.48

(11:58)

41.0

(7:26)

1:25

0:00

» now

Thursday Jan 10, 2013 #

Long Champs - 1 - Splits

Tuesday Jan 8, 2013 #

12 PM

Sprint Orienteering race 55:00 [5] 6.0 km (9:10 / km)

Sprint Champs - C1 - Splits

Monday Jan 7, 2013 #

2 PM

Sprint Orienteering race 50:00 [5] 8.0 km (6:15 / km)

World Cup Sprint Qualification - Men - Splits

Sunday Jan 6, 2013 #

10 AM

Orienteering race 1:25:00 [5] 9.5 km (8:57 / km)

World Cup 1 - Middle Men - Splits

Saturday Jan 5, 2013 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races

11 AM

Orienteering 50:00 [3] 8.0 km (6:15 / km)

Event 1 C 1 - Splits

Thursday Jan 3, 2013 #

6 PM

Running 25:00 [3] 4.5 km (5:33 / km)

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