Training Log Archive: cmpblljIn the 7 days ending Sep 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 10, 2011 #
11 AM
Hiking 2:00:00 [1] 2.7 mi (44:27 / mi)
slept:8.5 weight:198lbs
Went down to Nisqually NWR and walked with the kids out to the new boardwalk, to the second observation deck. Probably did about a third of the trip with Peter on my shoulders. Anna was strung along by bugs, mainly wooly bear caterpillars, and Peter was motivated by blackberries. The tide was changing so there was a neat waterfall caused by the tides and the old drainage channels.
Friday Sep 9, 2011 #
7 AM
Trail Running 36:32 [3] 4.1 mi (8:55 / mi)
ahr:158 max:182 slept:6.0 weight:196lbs shoes: Continental Divides
Ran the usual trails with the boss.
8 AM
Strength/Flexibility 20:00 [2]
Some half-hearted push-ups and crunches and stretches while talking.
Thursday Sep 8, 2011 #
7 AM
Trail Running 48:43 [3] 4.9 mi (9:57 / mi)
slept:6.0 shoes: Montrail Sabino Trail
McKay Marsh Loop, running with Jacob.
8 AM
Strength/Flexibility 35:00 [2]
Did PD before the run, then did 40, 30, 20, 10 PUs with 20, 15, 10, 5 rowers in between.
Wednesday Sep 7, 2011 #
7 AM
Trail Running 23:06 [4] 2.6 mi (8:53 / mi)
ahr:161 max:170 shoes: Columbia's
Quick run on the trails with Eric, doing some of my counseling.
8 AM
Strength/Flexibility 55:00 [2]
slept:6.0 weight:196lbs
Did PRT with the ALOC. PD, CD1, CD2, CD3, CL1, RD.
Tuesday Sep 6, 2011 #
7 AM
Trail Running 30:21 [3] 3.5 mi (8:40 / mi)
ahr:152 max:168 slept:7.5 shoes: Montrail Sabino Trail
Late first call so I ran at home, out along the bluff to Wilkes Observatory and back.