Training Log Archive: cmpblljIn the 7 days ending Aug 7, 2011:
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Friday Aug 5, 2011 #
7 AM
Swimming 27:00 [3]
slept:7.0
Did 22 laps in the Weeden Mtn pool, which was full of leaves from the storm two nights ago. Did 5 WU, 5 CU, and did two kick-only laps...mostly sets of 2 otherwise.
Tuesday Aug 2, 2011 #
Swimming 26:00 [3]
Did 21 total laps.
Monday Aug 1, 2011 #
6 PM
Swimming 25:00 [3]
slept:6.0
20 laps total after dinner. Did 4 warm-up and 4 cool-down, then sets of 2 then 1.